At the Tri Service our aim is to help you achieve your Triathlon goals and realise your full potential with our personal coaching and training plans. Our in house physiotherapist and nutritionist will ensure your body is in prime health to compete in your chosen races and our trained mechanic can ensure your bike servicing requirements are catered for.
The Facts: Foam rolling is a form of ‘Self myofascial release’ which has been proven to improve flexibility, reduce risk of injury without impacting performance. As a result research has recommended foam rolling should be used as a part of a warm up programme. The term ‘Myofascial release’ mean ‘myo’- muscle, ‘facia’- the sheet of […]Read