At the Tri Service our aim is to help you achieve your Triathlon goals and realise your full potential with our personal coaching and training plans. Our in house physiotherapist and nutritionist will ensure your body is in prime health to compete in your chosen races and our trained mechanic can ensure your bike servicing requirements are catered for.
High carbohydrate, low fat (HC) diets with >60% carbs and <20% fat have long been favoured in the mainstream scientific literature for health and sports performance. However despite this advice alongside advances in nutritional science over recent decades, rates of obesity and type 2 diabetes have risen worldwide. During this time a growing number of […]Read