At the Tri Service our aim is to help you achieve your Triathlon goals and realise your full potential with our personal coaching and training plans. Our in house physiotherapist and nutritionist will ensure your body is in prime health to compete in your chosen races and our trained mechanic can ensure your bike servicing requirements are catered for.
Following a recent competitive triathlete coming to the clinic with what he described as ‘runners knee’ covering the topic of lower limb tendinopathies seemed relevant. What is tendinopathies? Tendons attach muscle to bone. Hence the common tendons in the lower limb that may develop tendinopathy are: patella tendon, Achilles tendon, gluteal tendon and the plantar […]Read